At Net Intake, our tory/”>nutritionists in NY strive to provide you with an advanced weight loss plan that modifies your eating behaviors so you can lose weight but never have to diet again. What’s better than that? Net Intake knows that in order to lose the weight you want to lose, whether it’s 20 lbs. or 200 lbs., the first step is to change your eating habits.

Slowly modifying your behavior will help you achieve the weight loss you want and keep it off. Our overall goal at Net Intake is for you to decrease your weight, improve your health, and prevent any weight regain. In addition, providing traditional and exceptional customer service is of paramount importance.

HelpGuide.org, a trusted non-profit resource, shared a few tips on how to modify your behavior. How you eat plays an important role in your weight loss journey.

▪    Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.

▪    Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.

▪    Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

▪    Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.

▪    Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway.

When you are looking to lose weight and need help, then give our trusted nutritionists in Staten Island a call today to get started!